My goal to run faster at 40
IT’S been a while since my last blog post. I’ve been on a Greek island coming to terms with turning 40. It’s been tough. I always thought 40 was old, until last week when I suddenly realised how young it…
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How I lost 12lbs the healthy way
MOST of us have a weight that we’re happy with. Mine has always been 9 stone 2lbs, but in May this year my weight increased to 10 stone. I was running less and spending a lot of time working. I…
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Chocolates for runners
ARE you a runner who loves chocolate? Do you want chocolates that boost your performance? If so, this chocolate range to improve wellbeing and fitness is for you. The 80 Noir Ultra chocolate range from runner and chocolatier, Carole Armitage,…
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Illness strikes
JUST when I was starting to feel fitter and finally make some progress with my running, I’m out. On Thursday I ended up in hospital, hooked up to a nebuliser, struggling to breathe. My day had started well. I did…
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How to improve your running cadence
RUNNING cadence is the number of times your foot strikes the ground every minute but why is it important and how can you improve yours? Find out here. For runners, the magic number for cadence is 180, a figure identified…
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