Hello! It’s been a while.
Hello! It’s been a while. I hope you are well and staying safe during this difficult time. No doubt, some of you have forgotten you ever subscribed to this blog, so this will be a surprise. A pleasant one, I…
View PostHello! It’s been a while. I hope you are well and staying safe during this difficult time. No doubt, some of you have forgotten you ever subscribed to this blog, so this will be a surprise. A pleasant one, I…
View PostTHERE’S been a lot of debate about what type of foot strike is more efficient for endurance running. But just how important is it and what difference does it make to your running? Types of foot strikeWith the rise in…
View PostIT’S 10 years since I last ran a marathon. In those years, I’ve set personal bests at all distances from 3000m to half marathon, but I never returned to the marathon distance. ‘Are you going to run a marathon?’ running…
View PostFINDING the motivation to run during the cold, dark winter months can be a challenge, but don’t despair. Here’s how you can stay motivated and keep your training on track this autumn and winter. Get organisedSet a goal. Whether it’s…
View PostIf you didn’t get into the London Marathon then don’t be disappointed, there are plenty of 26.2 alternatives in the UK. Here are five of the best spring marathons. Edinburgh Marathon Sunday 24 May 2020If you’re looking for a fast…
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