How to run a 5K PB
IF you want to run a faster 5K getting your training right is essential. But what type of training should you be doing? And for how long? Here are a few workouts to help improve your 5k time.
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21 running books for World Book Day
To get into the spirit of World Book Day here’s a list of 21 running books to inspire, motivate and enjoy. Jog On by Bella MackieDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears,…
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Why couples shouldn’t run together
If you want someone to train with, exercising with your other half might not be the best idea. Exhausted and emotional, I stagger forwards, delighted that after 26 miles of agony the end is in sight. My feet are burning,…
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National Pizza Day: Should runners eat pizza?
When my colleague suggested ordering in pizza for my work leaving do last week, I politely said no. Just the thought of all the grease and fat made my stomach do cartwheels. We booked a pub instead, but then the…
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How to bounce back from failure
‘How’s your training going?’ my friend asked as we tucked into pie and peas on an evening out a few weeks ago. He expected me to say that I’m still on week one, but I couldn’t even say that. ‘Week…
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