How to run a 5K PB
Training

How to run a 5K PB

IF you want to run a faster 5K getting your training right is essential. But what type of training should you be doing? And for how long? Here are a few workouts to help improve your 5k time.

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21 running books for World Book Day
Books

21 running books for World Book Day

To get into the spirit of World Book Day here’s a list of 21 running books to inspire, motivate and enjoy. Jog On by Bella MackieDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears,…

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Why couples shouldn’t run together
Writing on running

Why couples shouldn’t run together

If you want someone to train with, exercising with your other half might not be the best idea. Exhausted and emotional, I stagger forwards, delighted that after 26 miles of agony the end is in sight. My feet are burning,…

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National Pizza Day: Should runners eat pizza?
Uncategorised

National Pizza Day: Should runners eat pizza?

When my colleague suggested ordering in pizza for my work leaving do last week, I politely said no. Just the thought of all the grease and fat made my stomach do cartwheels. We booked a pub instead, but then the…

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How to bounce back from failure
motivation

How to bounce back from failure

‘How’s your training going?’ my friend asked as we tucked into pie and peas on an evening out a few weeks ago. He expected me to say that I’m still on week one, but I couldn’t even say that. ‘Week…

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