RUNNING cadence is the number of times your foot strikes the ground every minute but why is it important and how can you improve yours? Find out here. For runners, the magic number for cadence is 180, a figure identified…
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A GOOD running technique can improve your performance, help you run more efficiently and reduce the risk of injury. But what does good technique look like? And how can you improve your running technique? Here are some tips to help.…
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IT’S healthy eating week (10-14 June) so why not try this healthy quiche? It’s low in fat, full of vegetables and is perfect for a packed lunch or evening meal. The great thing about this recipe is that you can…
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WARMING up and cooling down are essential parts of training. While a good warm up gets your mind and body ready for exercise, the cool down will help with the recovery process. Together they’ll help you to get the most…
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TWO hours before the Spencer’s Dash I decided I wasn’t running. All day at work, I’d felt ill. My body was aching. I was coughing, shivering, finding it hard to breathe and had sharp pains in my upper back. ‘I’m…
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