Hello! It’s been a while.
Hello! It’s been a while. I hope you are well and staying safe during this difficult time. No doubt, some of you have forgotten you ever subscribed to this blog, so this will be a surprise. A pleasant one, I…
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Striking it right: running and foot strike
THERE’S been a lot of debate about what type of foot strike is more efficient for endurance running. But just how important is it and what difference does it make to your running? Types of foot strikeWith the rise in…
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Why I’m running a marathon after …
IT’S 10 years since I last ran a marathon. In those years, I’ve set personal bests at all distances from 3000m to half marathon, but I never returned to the marathon distance. ‘Are you going to run a marathon?’ running…
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15 ways to stay motivated to run
FINDING the motivation to run during the cold, dark winter months can be a challenge, but don’t despair. Here’s how you can stay motivated and keep your training on track this autumn and winter. Get organisedSet a goal. Whether it’s…
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Five spring marathons that aren’t in …
If you didn’t get into the London Marathon then don’t be disappointed, there are plenty of 26.2 alternatives in the UK. Here are five of the best spring marathons. Edinburgh Marathon Sunday 24 May 2020If you’re looking for a fast…
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