THERE’S been a lot of debate about what type of foot strike is more efficient for endurance running. But just how important is it and what difference does it make to your running? Types of foot strikeWith the rise in…
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IT’S 10 years since I last ran a marathon. In those years, I’ve set personal bests at all distances from 3000m to half marathon, but I never returned to the marathon distance. ‘Are you going to run a marathon?’ running…
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FINDING the motivation to run during the cold, dark winter months can be a challenge, but don’t despair. Here’s how you can stay motivated and keep your training on track this autumn and winter. Get organisedSet a goal. Whether it’s…
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If you didn’t get into the London Marathon then don’t be disappointed, there are plenty of 26.2 alternatives in the UK. Here are five of the best spring marathons. Edinburgh Marathon Sunday 24 May 2020If you’re looking for a fast…
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THE Great North Run is one of the biggest half marathons in the UK if not the world. Each year around 57,000 runners take on the 13.1 miles from Newcastle upon Tyne to South Shields. But why is it so…
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