Here’s my training for the week after the Great North Run, where poor nutrition set me back.
Sunday was race day. I ran a PB, but didn’t eat well for the rest of the day. After the race, I had two Mars Bars, a nutty protein type bar, a tiny bag of Haribo sweets, a shop-bought protein drink (not my usual recovery drink), and lots of water. It took us hours to get back to the hotel. I missed lunch, not eating until 7pm, by which time I was so hungry I stuffed my face with a giant burger and chips (with onion rings, cheese, mushroom, bacon). I was still hungry so ordered another portion of chips.
Monday: I woke up absolutely starving, so rushed down to breakfast without showering or applying any makeup. I needed food. I tucked into fruit and yoghurt, toast, scrambled eggs, bacon, beans, sausages and I think I had a tomato too. We drove back from Newcastle, heading straight to the cake shop to collect Chris’ 40th birthday cake.