How to read food labels
Food

How to read food labels

IMAGINE the scene. It’s after lunch and I’m at my desk, busy with the day job, when I get that familiar hunger craving. I head down to the university dining room, and stand in front of the counter surveying my…

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Finding the motivation to train
motivation

Finding the motivation to train

FINDING the motivation to train is not something I usually struggle with, but after our wedding and honeymoon I am really struggling. The week before last I trained only three times. Last week, only twice. I took a rest day…

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Good luck for the Great North Run
Uncategorized

Good luck for the Great North Run

THIS time last year I was in Newcastle ready to take part in the Great North Run. I was running and raising money for Action for Children, a charity doing some amazing work for young people. It had been a…

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