About

Are you a runner or thinking about starting running?

Do you want to get fitter, faster and achieve a specific goal?

Whether you are chasing a personal best, getting back to fitness after a setback, or starting your running journey, you’re in the right place.

Since you’re here right now, something tells me that you’re positive about your fitness, that you’re willing to train hard, but also that you want to make fitness fun.

Maybe you…

  • Are struggling to get back to fitness after an injury or time away from running.
  • Need help achieving a personal best.
  • Are lacking motivation and want to get your fitness mojo back.
  • Have signed up to your first 5k but don’t know where to start with your training.

No matter where you are on your running journey you want to fulfil your running potential.

You want to be fitter and faster and achieve your goals.

You’re ready to train and notch up those personal bests.

But you don’t know how to make that a reality. You need some support, encouragement and accountability.

I understand. I’ve been there.

When it comes to running and fitness, I have a few core beliefs…

  • I believe that you can be fit, fast and strong and achieve all your running goals.
  • I believe that fitness should be fun. That’s a non-negotiable.
  • I believe that everyone should experience how great a sport running is.
  • I believe in a ‘no limits’ approach.
  • I believe that you can.

Basically, you want to be fitter, faster, stronger… and I’m here to help you.

Hello! My name is Liz Champion and I love running and helping runners of all ages and abilities make their fitness ambitions a reality.

How did running become my life?
I wasn’t always a runner. I was the fat kid who did everything possible to avoid PE at school. I was always asking my mum to write notes to get me out of games. I just wasn’t a runner. No. Definitely not. Running wasn’t for me.

Then in 2001, my friend asked me to join him on a run. I said no. Of course I said no! But he kept nagging and nagging and nagging, and eventually just to stop the nagging, I agreed to try a run.

Aged 22, I couldn’t even make it to the end of the road without having to stop and gasp for breath. My legs hurt, my lungs were burning. It was awful. But because I am stubborn, I kept on going, jogging and walking my way around London’s Victoria Dock. And somewhere on the way, the running bug jumped up and bit me.

I have loved running ever since.

Running changed my life
Over the years, I’ve taken part in races from 3000m to marathon distance. Despite being hapless at sport as a child, I’ve won medals at county level and I’m currently chasing England Masters selection for 10k and half marathon distances.

I’m a qualified UK Athletics coach in running fitness and fitness instructor. I have qualifications in studio cycling, exercise to music, nutrition and weight management, and massage.

When I’m not coaching or running, I’ll usually be found writing about running, health or fitness.

I love working with runners of all ages and abilities to help them achieve their running and fitness goals.

And I’d like to help you achieve your running goals, too.

If you’re interested in working with me, I provide coaching either in person or online, training plans tailored to you, and group training.

You can also join my email list community. By signing up (it’s free), you’ll get access to my running articles, e-books, training guides, and more.

Sign up here.

And, thanks for being here. I really appreciate it.

Happy running!
Liz

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