FINDING the motivation to run during the cold, dark winter months can be a challenge, but don’t despair. Here’s how you can stay motivated and keep your training on track this autumn and winter. Get organisedSet a goal. Whether it’s…
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If you didn’t get into the London Marathon then don’t be disappointed, there are plenty of 26.2 alternatives in the UK. Here are five of the best spring marathons. Edinburgh Marathon Sunday 24 May 2020If you’re looking for a fast…
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THE Great North Run is one of the biggest half marathons in the UK if not the world. Each year around 57,000 runners take on the 13.1 miles from Newcastle upon Tyne to South Shields. But why is it so…
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IF you’re looking for a running book recommendation for National Read a Book Day choose from one of my three recent reads. Adventures on ‘The Way’ by Graeme Harvey1100 miles running the fabled El Camino de Santiago.Graeme Harvey, author of…
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SPINNING is a high-energy, high intensity indoor cycling workout that is great for fitness, not to mention being fantastic fun. But can it make you a better runner? There’s no escaping the fact that to be a better runner, you…
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