Seven reasons to run the Edinburgh Half Marathon

Seven reasons to run the Edinburgh Half …

The Edinburgh Half Marathon is my favourite half marathon and one of the most popular in the UK. It’s flat and fast, takes place in one of the most beautiful cities in the world and has an incredible atmosphere. What’s…

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How I’m getting back running after a break

How I’m getting back running after …

Getting back running after a break can be a challenge. After 18 months away from running I’m finding it hard to get back to my previous fitness level. But I have made a start. And there has been some progress.…

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Is chocolate good for runners?

Is chocolate good for runners?

What are the health benefits and risks of eating chocolate for runners? Is dark or light chocolate better? And what do we need to consider before we indulge? Read this blog post to find out more. Chocolate is high in…

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How to prevent and treat runner’s knee (IT Band Syndrome)

How to prevent and treat runner’s …

How to prevent and treat Runner’s Knee

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Seven strength exercises to improve your running

Seven strength exercises to improve your running

Strength training improves running performance and helps prevent injury. But what exercises should you focus on? And how often should you do them? This guide to strength training for runners explains more. Why is strength training important? When it comes…

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