Beating the blues in January
Running and mental health

Beating the blues in January

For some reason this January I have been feeling down. I’m not sure why. It could be the cold weather, the darkness, the comedown after Christmas, the comedown after our wedding, or possibly a combination of everything, but I’ve just…

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Training update week one
Training Update

Training update week one

WITH the arrival of the new year I was excited and looking forward to getting stuck into some serious training so that I could achieve all my running ambitions. Everything was going well, until I fell over, injured my foot,…

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Ditching the diet in January
Uncategorized

Ditching the diet in January

ON the first day of my Christmas holiday the battery in my bathroom scales died. I had two choices, I could pop to the shops to buy a new battery and brave the Christmas stampede, or I could stay at…

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Back to work and training
2018

Back to work and training

AS I write this it’s 5.30am and my alarm clock has just gone off. I’ll have another 10 minutes then drag myself out of bed. After 10 days of eating, drinking, and siting on the sofa watching Back to the…

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New Year’s Day Parkrun at Nostell Priory
Parkrun

New Year’s Day Parkrun at Nostell …

Happy New Year! Hope you’ve all had a great start to 2018. More than 700 runners turned up to the New Year’s Day parkrun at Nostell Priory this morning. Many of them had already taken part in another parkrun before…

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