Can spinning make you a better runner?

Can spinning make you a better runner?

SPINNING is a high-energy, high intensity indoor cycling workout that is great for fitness, not to mention being fantastic fun. But can it make you a better runner? There’s no escaping the fact that to be a better runner, you…

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Sending out a search party

Sending out a search party

DURING dinner on Thursday my friend challenged me to take part in a duathlon. ‘Run, bike, run,’ he said. ‘You’ll love it.’ I wasn’t so sure, and certainly didn’t want to commit to anything. ‘I’ll think about it.’ ‘Come on!’ Jon…

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