How I lost 12lbs the healthy way

How I lost 12lbs the healthy way

MOST of us have a weight that we’re happy with. Mine has always been 9 stone 2lbs, but in May this year my weight increased to 10 stone. I was running less and spending a lot of time working. I…

View Post
Chocolates for runners

Chocolates for runners

ARE you a runner who loves chocolate? Do you want chocolates that boost your performance? If so, this chocolate range to improve wellbeing and fitness is for you. The 80 Noir Ultra chocolate range from runner and chocolatier, Carole Armitage,…

View Post
Healthy quiche

Healthy quiche

IT’S healthy eating week (10-14 June) so why not try this healthy quiche? It’s low in fat, full of vegetables and is perfect for a packed lunch or evening meal. The great thing about this recipe is that you can…

View Post
Is chocolate good for runners?

Is chocolate good for runners?

What are the health benefits and risks of eating chocolate for runners? Is dark or light chocolate better? And what do we need to consider before we indulge? Read this blog post to find out more. Chocolate is high in…

View Post
Finding time to lunch and run

Finding time to lunch and run

MY mum’s birthday was on Thursday last week. With it being a school night we celebrated with a few cakes and a cup or two of tea. It was during the cake and tea celebrations that I suggested a meal…

View Post