Healthy quiche

Healthy quiche

IT’S healthy eating week (10-14 June) so why not try this healthy quiche? It’s low in fat, full of vegetables and is perfect for a packed lunch or evening meal. The great thing about this recipe is that you can…

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Is chocolate good for runners?

Is chocolate good for runners?

What are the health benefits and risks of eating chocolate for runners? Is dark or light chocolate better? And what do we need to consider before we indulge? Read this blog post to find out more. Chocolate is high in…

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Finding time to lunch and run

Finding time to lunch and run

MY mum’s birthday was on Thursday last week. With it being a school night we celebrated with a few cakes and a cup or two of tea. It was during the cake and tea celebrations that I suggested a meal…

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How to read food labels

How to read food labels

IMAGINE the scene. It’s after lunch and I’m at my desk, busy with the day job, when I get that familiar hunger craving. I head down to the university dining room, and stand in front of the counter surveying my…

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Take the C off chips and what do you get!

Take the C off chips and what …

Take the C off chips and what do you get? Hips. And mine are getting bigger. I’m still weighing in at a healthy nine stone 10, which is eight pounds more than I should be. I’ve been training a lot, and when…

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