Finding time to lunch and run

Finding time to lunch and run

MY mum’s birthday was on Thursday last week. With it being a school night we celebrated with a few cakes and a cup or two of tea. It was during the cake and tea celebrations that I suggested a meal out.

Always up for a celebration, the family whipped out their diaries. “No to Sunday,” my sister said. “I’m at a wedding.”

“No to Sunday,” Mum said. “I’m Continue reading

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How to read food labels

How to read food labels

IMAGINE the scene. It’s after lunch and I’m at my desk, busy with the day job, when I get that familiar hunger craving.

I head down to the university dining room, and stand in front of the counter surveying my options. There’s a Twix, a Twirl, a Snickers, and even a Mars Bar, but I resist. Eating chocolate is only something I tend to do in an evening, never during the day. It’s just a little rule I’ve set myself. By day, I always try to go for healthier options. By night, I’m a chocolate fiend (some of the time).

Anyway, back to the scene, I’m in front of the counter. Chocolate is a no. That limits my options. I can have an apple, a pear or a flapjack. I don’t want fruit so I reach for the flapjack. There’s a choice of plain flapjack, chocolate chip flapjack or fruit flapjack. I pick up Continue reading

Take the C off chips and what do you get!

Take the C off chips and what do you get?

Hips.

And mine are getting bigger. I’m still weighing in at a healthy nine stone 10, which is eight pounds more than I should be. I’ve been training a lot, and when I train I tell myself that it’s alright to have the odd treat. Everything in moderation and all that.

Unfortunately, my idea of moderation is not what other people may think is moderate. A family pack of Minstrels, Maltesers and a Dairy Milk in one evening seems fairly moderate to me. Others may disagree, of course, but they’d be wrong.

What I don’t think is moderate is having chips four times in one week. That is just wrong, very, very, very wrong. But it’s exactly what I did last week.

I was fine until Wednesday, but then I went Continue reading