How to read food labels

How to read food labels

IMAGINE the scene. It’s after lunch and I’m at my desk, busy with the day job, when I get that familiar hunger craving. I head down to the university dining room, and stand in front of the counter surveying my…

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Take the C off chips and what do you get!

Take the C off chips and what …

Take the C off chips and what do you get? Hips. And mine are getting bigger. I’m still weighing in at a healthy nine stone 10, which is eight pounds more than I should be. I’ve been training a lot, and when…

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