How to bounce back from failure
motivation

How to bounce back from failure

‘How’s your training going?’ my friend asked as we tucked into pie and peas on an evening out a few weeks ago. He expected me to say that I’m still on week one, but I couldn’t even say that. ‘Week…

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How cheering on others can improve your running
2018

How cheering on others can improve your …

If you’re looking for a way to boost your running, then there is one thing you can do without even running a step. Spend a morning as a spectator and cheer on other runners. You’ll feel inspired, energised and motivated…

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Finding the time and motivation to train
motivation

Finding the time and motivation to train

TO reach your running potential you have to train hard, keep motivated and prioritise running. Unfortunately since returning from honeymoon in July I’ve struggled to find the time or motivation necessary to do well. I’ve really not been bothered. You…

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Finding the motivation to train
motivation

Finding the motivation to train

FINDING the motivation to train is not something I usually struggle with, but after our wedding and honeymoon I am really struggling. The week before last I trained only three times. Last week, only twice. I took a rest day…

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