Positive thinking
Running and mental health

Positive thinking

JANUARY seemed to drag, but February is flying by. I’ve been busy with our house renovations and finishing some writing submissions, but the good thing is that I’ve still been running. In fact, I’m feeling much more positive about training.…

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Beating Blue Monday
Running and mental health

Beating Blue Monday

TODAY is Blue Monday, which is supposed to be the most depressing day of the year. I didn’t know much about Blue Monday until I looked it up this morning, but apparently it started in 2005 when a PR company…

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Beating the blues in January
Running and mental health

Beating the blues in January

For some reason this January I have been feeling down. I’m not sure why. It could be the cold weather, the darkness, the comedown after Christmas, the comedown after our wedding, or possibly a combination of everything, but I’ve just…

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