How to prevent and treat runner’s knee (IT Band Syndrome)

How to prevent and treat runner’s …

How to prevent and treat Runner’s Knee

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I’m not perfect – thanks for the reminder

I’m not perfect – thanks for the …

WHETHER I am running or studying or writing, I always try to give my best. I work as hard as I possibly can so that I can hopefully achieve my goals, or if I don’t achieve them I can at least…

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The winner of the Boston Marathon UK

The winner of the Boston Marathon UK

THERE is one runner who never fails to inspire and amaze me, and that’s my friend, Fiona. On Sunday, Fiona took on the challenge of running her first marathon in ten years. It was all the more challenging because

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One of my favourite runs

One of my favourite runs

We’ve just returned from a holiday in Northumberland. We stay in the village of Craster, which overlooks Dunstanburgh castle. The scenery is spectacular. It really is a fantastic place to unwind. One of the best things about the holiday is…

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Top ten post-race chocolate treats

Top ten post-race chocolate treats

After taking part in a race I always allow myself a chocolate treat. It’s something I really look forward to, so much so, that I thought I would put together a list of my top ten post-race chocolate bars. The list is…

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