Striking it right: running and foot strike

Striking it right: running and foot strike

THERE’S been a lot of debate about what type of foot strike is more efficient for endurance running. But just how important is it and what difference does it make to your running? Types of foot strikeWith the rise in…

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How to improve your running cadence

How to improve your running cadence

RUNNING cadence is the number of times your foot strikes the ground every minute but why is it important and how can you improve yours? Find out here. For runners, the magic number for cadence is 180, a figure identified…

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How to improve your running technique

How to improve your running technique

A GOOD running technique can improve your performance, help you run more efficiently and reduce the risk of injury. But what does good technique look like? And how can you improve your running technique? Here are some tips to help.…

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