I HAVE to admit that I’ve not really been committing heart and soul to my training. I’ve been doing a five-week short story course and faffing about writing my book instead, so running has been done if and when I’ve had chance.
Some training has occurred though, just not the kind of training that gets results. The type of training I’ve been doing is called fannying about, which achieves nothing. So, it’s time to stop fannying about, get my arse in gear and get some hard work done.
But before I begin, I thought I’d better confess to what training has looked like so far. Here is my training from 22 January to 11 February. Continue reading
WITH the arrival of the new year I was excited and looking forward to getting stuck into some serious training so that I could achieve all my running ambitions. Everything was going well, until I fell over, injured my foot, and then developed a severe case of man flu.
Here’s my training week:
I got off to a good start with Continue reading
I’M very excited because last week I managed to complete a full week of training! This is very exciting stuff indeed because for a while I’ve not been doing much in the way of consistent training. Last week I got my act together, which means I now have something to write about. So without further ado, here is my training week.
I was late home from work so it was 8pm before I headed out into the cold and dark night for a run. I did three miles, which were more to clear my head after a hectic day than for any training benefit. It would have been too easy to stay in the warm with a hot chocolate so I was proud of myself for getting out. I had the hot chocolate when I returned from the run.
I’d arranged to meet a friend so finding the motivation to actually get out of the door wasn’t a problem. The plan was Continue reading
GETTING back into training after a wonderful honeymoon and weeks of wedding planning has been very difficult. I started with a few easy runs, which didn’t feel easy at all, then it was time to step things up.
Training for the Great Eastern half marathon began last Monday. It was awful, utterly dreadful in fact. I did seven miles with Chris on the trans pennine trail. The 8.50 minute mile pace was hard work, and I huffed and puffed, but felt great afterwards.
On Tuesday the plan was a four mile tempo with friends, followed by a one mile faster. I set off gently up the hill on our usual route, but despite going much slower than I usually do, my body felt heavy. Half way up the hill, I wanted to stop and Continue reading
THERE wasn’t much running at all last week. By Friday, I’d only done two and a half miles. I had, however, written an essay on Chekhov’s The Cherry Orchard, completed a two-day coaching and mentoring course at work, and survived a very long day of team building.
I staggered home on Friday evening with only one thing on my mind. Not wine. Not chocolate. Running!
Here’s how the week looked.
Monday: I started writing Continue reading
Here’s my training for the week after the Great North Run, where poor nutrition set me back.
Sunday was race day. I ran a PB, but didn’t eat well for the rest of the day. After the race, I had two Mars Bars, a nutty protein type bar, a tiny bag of Haribo sweets, a shop-bought protein drink (not my usual recovery drink), and lots of water. It took us hours to get back to the hotel. I missed lunch, not eating until 7pm, by which time I was so hungry I stuffed my face with a giant burger and chips (with onion rings, cheese, mushroom, bacon). I was still hungry so ordered another portion of chips.
Monday: I woke up absolutely starving, so rushed down to breakfast without showering or applying any makeup. I needed food. I tucked into fruit and yoghurt, toast, scrambled eggs, bacon, beans, sausages and I think I had a tomato too. We drove back from Newcastle, heading straight to the cake shop to collect Chris’ 40th birthday cake.
KEEPING motivated is hard, but I’m trying to stay focused and strong. Here’s how training looked last week.
Monday: This was a steady paced hilly run over seven and a half miles. I really enjoyed it, even though I had Continue reading