How to read food labels
IMAGINE the scene. It’s after lunch and I’m at my desk, busy with the day job, when I get that familiar hunger craving. I head down to the university dining room, and stand in front of the counter surveying my…
View PostIMAGINE the scene. It’s after lunch and I’m at my desk, busy with the day job, when I get that familiar hunger craving. I head down to the university dining room, and stand in front of the counter surveying my…
View PostFINDING the motivation to train is not something I usually struggle with, but after our wedding and honeymoon I am really struggling. The week before last I trained only three times. Last week, only twice. I took a rest day…
View PostTHIS time last year I was in Newcastle ready to take part in the Great North Run. I was running and raising money for Action for Children, a charity doing some amazing work for young people. It had been a…
View PostWHETHER I am running or studying or writing, I always try to give my best. I work as hard as I possibly can so that I can hopefully achieve my goals, or if I don’t achieve them I can at least…
View PostATTENDING the IAAF World Championships in London was an amazing experience, but it caused havoc with my own training. For the ten days of the championship I did very little running. I was too busy enjoying chips, ice cream, popcorn and minstrels…
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