Getting back running after a break can be a challenge. After 18 months away from running I’m finding it hard to get back to my previous fitness level. But I have made a start. And there has been some progress.…
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What are the health benefits and risks of eating chocolate for runners? Is dark or light chocolate better? And what do we need to consider before we indulge? Read this blog post to find out more. Chocolate is high in…
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Strength training improves running performance and helps prevent injury. But what exercises should you focus on? And how often should you do them? This guide to strength training for runners explains more. Why is strength training important? When it comes…
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IF you want to run a faster 5K getting your training right is essential. But what type of training should you be doing? And for how long? Here are a few workouts to help improve your 5k time.
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