How to prevent and treat runner’s knee (IT Band Syndrome)

How to prevent and treat runner’s …

How to prevent and treat Runner’s Knee

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Seven strength exercises to improve your running

Seven strength exercises to improve your running

Strength training improves running performance and helps prevent injury. But what exercises should you focus on? And how often should you do them? This guide to strength training for runners explains more. Why is strength training important? When it comes…

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How to run a 5K PB

How to run a 5K PB

IF you want to run a faster 5K getting your training right is essential. But what type of training should you be doing? And for how long? Here are a few workouts to help improve your 5k time.

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21 running books for World Book Day

21 running books for World Book Day

To get into the spirit of World Book Day here’s a list of 21 running books to inspire, motivate and enjoy. Jog On by Bella MackieDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears,…

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Why couples shouldn’t run together

Why couples shouldn’t run together

If you want someone to train with, exercising with your other half might not be the best idea. Exhausted and emotional, I stagger forwards, delighted that after 26 miles of agony the end is in sight. My feet are burning,…

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