Strength training improves running performance and helps prevent injury. But what exercises should you focus on? And how often should you do them? This guide to strength training for runners explains more. Why is strength training important? When it comes…
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IF you want to run a faster 5K getting your training right is essential. But what type of training should you be doing? And for how long? Here are a few workouts to help improve your 5k time.
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To get into the spirit of World Book Day here’s a list of 21 running books to inspire, motivate and enjoy. Jog On by Bella MackieDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears,…
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If you want someone to train with, exercising with your other half might not be the best idea. Exhausted and emotional, I stagger forwards, delighted that after 26 miles of agony the end is in sight. My feet are burning,…
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When my colleague suggested ordering in pizza for my work leaving do last week, I politely said no. Just the thought of all the grease and fat made my stomach do cartwheels. We booked a pub instead, but then the…
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