Ditching the diet in January
ON the first day of my Christmas holiday the battery in my bathroom scales died. I had two choices, I could pop to the shops to buy a new battery and brave the Christmas stampede, or I could stay at…
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Back to work and training
AS I write this it’s 5.30am and my alarm clock has just gone off. I’ll have another 10 minutes then drag myself out of bed. After 10 days of eating, drinking, and siting on the sofa watching Back to the…
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New Year’s Day Parkrun at Nostell …
Happy New Year! Hope you’ve all had a great start to 2018. More than 700 runners turned up to the New Year’s Day parkrun at Nostell Priory this morning. Many of them had already taken part in another parkrun before…
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Review of 2017
AT this time of year it’s good to look back on the last twelve months, celebrating the highs and reflecting on the lows. 2017 has been a fantastic and very busy year for me and Chris. We got married, went…
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What are your running goals for 2018?
Goal setting is an important part of running. Whether it’s targeting a particular race, aiming to run a personal best, or taking part in your first ever race, it’s important to identify what you’d like to achieve. It’s also important…
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