Standing on the sidelines
racing

Standing on the sidelines

THE miracle recovery I’d hoped to make in time to race last weekend didn’t happen. I had to withdraw from the 10k and seek medical assistance instead. Having spent weeks training for this particular 10k, I was really disappointed not…

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A testing run
Races

A testing run

TESTING is an important and necessary part of training, that’s what they taught me on my coaching course. It makes sense. Without testing, how would you know if you’ve improved! Testing can take many forms. You can test by monitoring time,…

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