How to run a 5K PB

How to run a 5K PB

IF you want to run a faster 5K getting your training right is essential. But what type of training should you be doing? And for how long? Here are a few workouts to help improve your 5k time.

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Training update

Training update

I have decided to write a weekly training update in the hope that being accountable will force me to do some consistent and hard training. For the past year and a half, I’ve not done very much, so my fitness…

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Down with the kids

Down with the kids

FOR my first session after the Great North Run, I decided to try something different. I’ve signed up to four sessions training with a group targeting the cross-country season. And while I have no intention of setting foot on the…

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