Is chocolate good for runners?

Is chocolate good for runners?

What are the health benefits and risks of eating chocolate for runners? Is dark or light chocolate better? And what do we need to consider before we indulge? Read this blog post to find out more. Chocolate is high in…

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Emergency fat dress at the ready

Emergency fat dress at the ready

RIGHT, it’s time to face up to it. I have put on a few pounds, several actually. This has not been an overnight occurrence, more a gradual increase, which began soon after my wedding day last June. For months and…

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Cutting down on the chocolate

Cutting down on the chocolate

THE last time I said I was stopping eating chocolate, Chris laughed at me. ‘You’ll never be able to do it,’ he said. ‘Never in a million years.’ I wasn’t happy with his response. ‘What do you mean I won’t…

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A case of mistaken identity

A case of mistaken identity

GOING into the final race in the South Yorkshire road league, I found myself leading my age category (21-25, I wish). This was a really nice surprise. I started to think about how fantastic it would be to win. I…

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Top ten post-race chocolate treats

Top ten post-race chocolate treats

After taking part in a race I always allow myself a chocolate treat. It’s something I really look forward to, so much so, that I thought I would put together a list of my top ten post-race chocolate bars. The list is…

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