Back to running and blogging
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Back to running and blogging

I’m back! For a few months I haven’t been in the right mindset for running or blogging. I don’t want to dwell on it too much, but I’ve been feeling a little down, not my usual energetic self. I put…

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Beating Blue Monday
Running and mental health

Beating Blue Monday

TODAY is Blue Monday, which is supposed to be the most depressing day of the year. I didn’t know much about Blue Monday until I looked it up this morning, but apparently it started in 2005 when a PR company…

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Beating the blues in January
Running and mental health

Beating the blues in January

For some reason this January I have been feeling down. I’m not sure why. It could be the cold weather, the darkness, the comedown after Christmas, the comedown after our wedding, or possibly a combination of everything, but I’ve just…

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Moving on
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Moving on

WHEN I’m feeling down, I get my trainers on and go for a run. The simple act of putting one foot in front of the other and moving forwards, really does help lift my mood. This week has been a particularly sad…

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