Why I entered the Dewsbury 10km
Dewsbury 10k

Why I entered the Dewsbury 10km

Something happened to me last week. I was part-way through a 2 x 2-mile tempo run when I was struck with inspiration, why not enter the Dewsbury 10k? I was running at a pace that felt comfortably hard and enjoying…

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Running and racing so far in 2017
racing

Running and racing so far in 2017

THIS week I start my next block of training. My target race is the Salford 10k on Good Friday where I am aiming to break 41 minutes and get near to my 40:31 personal best. But before I focus on…

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