I SHOULD be celebrating because last week I completed my first full week of training. This is very exciting stuff. I’m not fit, but at least I’m on the way to fitness. I’ve got time too, because the Edinburgh Half Marathon is not until May.
Here’s the training week: Continue reading
WITH the arrival of the new year I was excited and looking forward to getting stuck into some serious training so that I could achieve all my running ambitions. Everything was going well, until I fell over, injured my foot, and then developed a severe case of man flu.
Here’s my training week:
I got off to a good start with Continue reading
IN all my years of running I’ve never had a training schedule. I’ve always made it up as I go: hills one night, speed the next, a bit of tempo here, a threshold there. I’ve tagged onto other people’s training, joined in with club runs, but never had a plan telling me what I should be doing and when.
For a long time, my slap dash approach has worked. This is mainly because my friend Fiona is an amazing runner, so I trained with her as often as I could. Whatever she did. I did. This was great. I improved so much I even started picking up a few prizes, something I never thought would be possible. When Fiona had a good run, so did I. When Fiona was ill or injured, my fitness suffered. This didn’t bother me too much. I just carried on enjoying it all, amazed to be dong so well. With Fiona’s help, I got my 10k PB down to 40 minutes and won all of this and more.
I was even hopeful of breaking 40 minutes for 10k. I didn’t have a plan as to when and how this would happen. I just believed it would. I was really relaxed about it. I’d just continue training with my friend and it would come, no problem.
But it hasn’t come. I Continue reading
THE Great North Run is only days away. I was hoping to report that my last few weeks of training had been a great success, but I can’t. They’ve been a disaster.
I’ve been ill, not at death’s door or anything, but I’ve not been well enough to run. I tried. For a few days I went about my normal training routine, until last Friday when a tough mile rep session set me back so much I had to Continue reading
KEEPING motivated is hard, but I’m trying to stay focused and strong. Here’s how training looked last week.
Monday: This was a steady paced hilly run over seven and a half miles. I really enjoyed it, even though I had Continue reading