The gain without the pain

The gain without the pain

TO become a better runner, you have to train to overload, pushing yourself to run faster for longer. I understand the concept, I just wish it didn’t have to hurt quite so much. Because it does hurt. It hurts a lot. Take…

View Post
Moving on

Moving on

WHEN I’m feeling down, I get my trainers on and go for a run. The simple act of putting one foot in front of the other and moving forwards, really does help lift my mood. This week has been a particularly sad…

View Post