The running week 10th – 16th October

The running week 10th – 16th October

A WEEKEND away to Edinburgh played havoc with my training last week. My friends have had a baby boy, so we were heading north to see them. I knew there wouldn’t be much running, so I tried to squeeze my key…

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Down with the kids

Down with the kids

FOR my first session after the Great North Run, I decided to try something different. I’ve signed up to four sessions training with a group targeting the cross-country season. And while I have no intention of setting foot on the…

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The Running Week and Olympic dreams

The Running Week and Olympic dreams

STAYING up to watch the Olympics meant I had a few late nights last week. On Saturday I didn’t go to bed until 4am (technically Sunday). I haven’t seen 4am since the nineteen nineties. The late Olympic nights are starting to take…

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The Running Week – 1st to 7th August

The Running Week – 1st to 7th August

I CAN’T believe it’s August already. Where’s the summer going? I’m determined to make the most of the warm weather and light evenings, so much so that I’ve spent most of the week outside. And I’m pleased to say that…

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The running week – quality over quantity

The running week – quality over quantity

I ONLY trained four times last week, but I’d like to think they were quality miles. This is what I tell myself to feel better. Anyway, here’s how the training week looked. Monday: I had an appointment with Jon Grayson from The Physios in…

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