If you’re looking for a way to boost your running, then there is one thing you can do without even running a step. Spend a morning as a spectator and cheer on other runners. You’ll feel inspired, energised and motivated…
View Post
MY return to running has become a bit of a joke. I manage a good week of training but then there’s a setback. So far, this has included gastroenteritis, an injured Shetland pony and thee-hour traffic jams, several nights on…
View Post
AFTER last week’s blog debating whether or not I should return to racing if I’m not fit, all I could think about was racing. I kept remembering all the happy times I’ve had on the local running scene – the…
View Post
MY mum’s birthday was on Thursday last week. With it being a school night we celebrated with a few cakes and a cup or two of tea. It was during the cake and tea celebrations that I suggested a meal…
View Post
THIS week I start my next block of training. My target race is the Salford 10k on Good Friday where I am aiming to break 41 minutes and get near to my 40:31 personal best. But before I focus on…
View Post