Back to work and training
2018

Back to work and training

AS I write this it’s 5.30am and my alarm clock has just gone off. I’ll have another 10 minutes then drag myself out of bed. After 10 days of eating, drinking, and siting on the sofa watching Back to the…

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What are your running goals for 2018?
Goal setting

What are your running goals for 2018?

Goal setting is an important part of running. Whether it’s targeting a particular race, aiming to run a personal best, or taking part in your first ever race, it’s important to identify what you’d like to achieve. It’s also important…

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