15 ways to stay motivated to run

15 ways to stay motivated to run

FINDING the motivation to run during the cold, dark winter months can be a challenge, but don’t despair. Here’s how you can stay motivated and keep your training on track this autumn and winter. Get organisedSet a goal. Whether it’s…

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How to bounce back from failure

How to bounce back from failure

‘How’s your training going?’ my friend asked as we tucked into pie and peas on an evening out a few weeks ago. He expected me to say that I’m still on week one, but I couldn’t even say that. ‘Week…

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