Seven strength exercises to improve your running

Seven strength exercises to improve your running

Strength training improves running performance and helps prevent injury. But what exercises should you focus on? And how often should you do them? This guide to strength training for runners explains more. Why is strength training important? When it comes…

View Post
Who knew I was getting it so wrong?

Who knew I was getting it so …

I RUN like a duck. This is the verdict of two high performance coaches and physiotherapists who put me through my paces last Sunday morning. I run like a duck, but not just any old duck. I run like a duck who carries…

View Post