How and why you should warm up before a run

How and why you should warm up …

WARMING up and cooling down are essential parts of training. While a good warm up gets your mind and body ready for exercise, the cool down will help with the recovery process. Together they’ll help you to get the most…

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How I’m getting back running after a break

How I’m getting back running after …

Getting back running after a break can be a challenge. After 18 months away from running I’m finding it hard to get back to my previous fitness level. But I have made a start. And there has been some progress.…

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Ward Green 6, 2018

Ward Green 6, 2018

The Ward Green 6. Two laps, two hills, 537 feet of climbing, a buffet, raffle and the friendliest group of runners you could ever hope to meet. In fact, if it hadn’t been for the other runners, I would still…

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Travellers 6 2018

Travellers 6 2018

I knew the Travellers 6 at Denby Dale was going to be a hilly race when mountain rescue was on standby, I just didn’t realise how hilly.

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Silkstone Shuffle 2018

Silkstone Shuffle 2018

IT’S three years since I last took part in the Silkstone Shuffle, a local 4.5-mile multi-terrain race series which takes place every season. Three years! I can’t quite believe it. In fact, I didn’t believe it, so I looked it…

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