The running week 10th – 16th October

The running week 10th – 16th October

A WEEKEND away to Edinburgh played havoc with my training last week. My friends have had a baby boy, so we were heading north to see them. I knew there wouldn’t be much running, so I tried to squeeze my key…

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The running week (12-18th September)

The running week (12-18th September)

Here’s my training for the week after the Great North Run, where poor nutrition set me back. Sunday was race day. I ran a PB, but didn’t eat well for the rest of the day. After the race, I had…

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The Running Week – 15th to 21st August

The Running Week – 15th to 21st August

KEEPING motivated is hard, but I’m trying to stay focused and strong. Here’s how training looked last week. Monday: This was a steady paced hilly run over seven and a half miles. I really enjoyed it, even though I had

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The Running Week and Olympic dreams

The Running Week and Olympic dreams

STAYING up to watch the Olympics meant I had a few late nights last week. On Saturday I didn’t go to bed until 4am (technically Sunday). I haven’t seen 4am since the nineteen nineties. The late Olympic nights are starting to take…

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The Running Week – 1st to 7th August

The Running Week – 1st to 7th August

I CAN’T believe it’s August already. Where’s the summer going? I’m determined to make the most of the warm weather and light evenings, so much so that I’ve spent most of the week outside. And I’m pleased to say that…

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