Writing on running

Below are some examples of articles I’ve written for sport, health and fitness publications. I specialise in writing about fitness and health.

Dancing and shaking the Zumba way with French instructor Alix Pfrunder

Could exercise be the secret to a successful relationship? Do couples who train together stay together? In our special Valentine’s feature, we meet a couple whose romance blossomed thanks to a shared interest in exercise and fitness.

Beginners guide to running part one. Running is one of the best ways to get in shape. It will help you to lose weight, improve your aerobic fitness, and boost your confidence. In the first of a three-part series Liz Champion explains how to get started. In part one we look at why running is good for you and focus on how to overcome the barriers to running.

Beginners guide to running part two. Once you’ve decided to start training, you’ll need to make sure you have the right kit. You don’t need to spend lots of money on the latest gear, but it is worth investing in a good pair of running shoes and buying clothing that is made of breathable material to keep you dry and comfortable. Liz Champion looks at the key running kit to get you started.

 

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